Latest MAPEH Reviewer 1 - LET EXAM - Questions & Answers

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Latest MAPEH Reviewer 1


1. Goal setting is a mechanism that helps one to understand his/her potential and to feel satisfied with its results. Thus, in goal - setting to enhance personal fitness, the first step is to assess current level of _______.
a. motivation
b. fitness
c. readiness
d. current level of understanding

Ans: b

2. What will happen to muscles when exposed to more stress such as resistance training?
a. Muscles get weaker and increase in size.
b. Muscles get weaker and decrease in size.
c. Muscles get stronger and increase in size.
d. Muscles get stronger and decrease in size.

Ans: c

3. Which among the functions of the skeletal system is responsible for improved performance?
a. Skeleton provides framework and shape to the body.
b. Skeleton protects the internal organs of the body.
c. Bone marrow produces red blood cells and platelets
d. Skeleton acts as lever.

Ans: d

4. How do muscles work to produce movement?
a. Pair of muscles acts in opposite directions.
b. Pair of muscles acts towards the same direction.
c. Pair of muscles pulls each other.
d. Pair of muscles pushes each other.

Ans: c

5. In Sepak Takraw, which muscle group is responsible when hitting the ball using the thigh?
a. Hamstrings
b. Triceps
c. Quadriceps
d. Gluteus maximus

Ans: a

6. Which of the following statements does NOT describe the benefit of physical activity?
a. Reduced risk of heart attack and blood pressure
b. Good sense of body image
c. Good chance of winning in a sport competition
d. Meeting new friends

Ans: c

7. Goal setting is a mechanism that helps one to understand his/her potential and to feel satisfied with its results. Thus, in goal - setting to enhance personal fitness, the first step is to assess current level of ___________.
a. motivation
b. fitness
c. readiness to affect change
d. current level of understanding about fitness

Ans: b

8. If you want to determine your fitness program parameters which should you do first?
a. Get a physical examination to identify any physical limitations
b. Construct your fitness plan
c. Commit yourself to your fitness plan
d. Figure out how much time you can have for work outs.

Ans: a

9. If you want to have a personalized fitness training program, which should you do first?
a. Determine your fitness program parameters
b. Select specific physical activities for your fitness program
c. Record your Fitness Training Plan
d. Evaluate your faithfulness to your fitness program

Ans: a

10. How much time should you devote to work outs?
a. Depends on your fitness goals and current level of physical fitness
b. About 150 minutes total of physical activity per week
c. About 200 minutes total of physical activity per week
d. Depends on your age

Ans: a

11. Should you include dietary changes in your personal fitness plan?
a. Yes, no more salty foods.
b. Yes, no more meat
c. Depends on your fitness goals
d. No, the work out will overcome effect of poor diet.

Ans: c

12. Why is it necessary to established your specific goals for personal fitness? Because your goals determine the _______________.
I. types of exercise you should build into your plan
II. amount of time you will need to exercise
III. significant dietary changes, if necessary

a. II and III
b. I and II
c. I only
d. I, II, and III

Ans: d

13. For strength training which are convenient tools?
I. Weight machine
II. Dumbbells
III. Exercise balls
IV. Resistance bands

a. I, II and III and IV
b. I, II and III
c. II and III
d. I and II

Ans: a

14. Which are strength routines that do not require equipment?
I. Push - ups
II. Yoga
III. Dumbbells
IV. Dance workout with video

a. I and II
b. I, II, III and IV
c. I only
d. II and IV

Ans: a

15. Which is NOT part of cardio routines?
a. Jogging
b. Weight machines
c. Jump rope
d. Dance workout videos

Ans: b

16. Which type of gymnastics event combines gymnastics, dance, ballet and apparatus manipulation?
a. Men's Artistic Gymnastics
b. Rhythmic Gymnastics
c. Women Artistic Gymnatics
d. None of the above

Ans: b

17. In gymnastics, safety is of primary concern. What should a performer do when he/she loses balance in a stunt?
a. Land with bended knees
b. Land on both feet
c. Stand straight
d. Roll out

Ans: d

18. Spotting has a twofold purpose. First is the performer's safety and prevention of injury and second, is the guiding of performer to help develop body awareness. Which among the roles of a spotter is the most difficult to perform?
a. To prevent a hazardous fall
b. To help develop self confidence
c. To help support the body weight 
d. To assist performer carry out the stunts

Ans: a

19. In a spike position, the body is fully bent forward at the hips while legs are kept straight. Pike can be performed in three positions. What are they?
1. Walking Position
2. Lying Position
3. Sitting Position
4. Standing Position

a. 1, 2 and 3
b. 2, 3 and 4
c. 1, 3 and 4
d. 1, 2 and 4

Ans: b

20. What contribution of Friedrich Ludwig Jahn of Germany made him the "father of modern gymnastics"?
a. He develop the bars (side, horizontal and parallel), balance beam and jumping events.
b. He included physical exercises with other forms of instruction
c. He develop a more graceful form of the sport.
d. He invented more than 30 pieces of apparatus.

Ans: a

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47 comments:

  1. Gud pm po...pwd poh makahingi ng copy?MAPEH po major q @ rickyemoy@gmail.com

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  2. good am po pwede po makahingi ng nito salamat po at godbless
    villanueva.diane@yahoo.com

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  3. Please Po Maka hingi ng copy MAPEH MAJOR po ako

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  4. Pwedi po pahingi MAPEH major PO AKO

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  5. Pahingi po ng copy Mapeh Major po.

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  6. ako rn po hehe kennethteraza@gmail.com thank youuuuu

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  7. me too..pahingi din po..thank you

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  8. Pahingi rin po ako.
    Pasend na pang po sa email ko preciousmaemuhi013@yahoo.com

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  9. pahingi po ako nuong reviewer po... eto po email ko... mccaisip09@gmail.com thank you po in advance...

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  10. penge din po ako salamat po ng madami godbless po ito po email ko matirakarla@gmail.com

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  11. Pwd po maka hingi ng reviewer? Thanks po

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  12. Pwede po ba humingi ng reviewer sa major in mape po.. Ito email ko po, penarandagray@gmail.com
    Thank you and godbless

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  13. Pwdi din po ako hingi po ako ng copy thank you Godbless. Salongaedmark@gmail.com

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  14. Pwde po maka hingi ng copy ng reviewer, MAPEH major po ako. Thanks po

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  15. Pano po idownload? Mapeh major

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  16. Pwede din po bang makahingi ako ng copy? Thank you po 😘

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  17. pahingi din po..thnx..
    sayodlily@gmail.com
    Godbless po sa mkakabigay...
    ThaNk you ng Marami//
    MAPEH MAJOR PO AKO/...

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  18. Pahelp namn po. mapeh major din po ako at kelanan ko din po to. daoayannoel@gmail.com
    salamat po ng marami. God bless

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  19. Pano po maddl ito? Pahingi po copy hehe salamt po

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  20. Hello po. Mapeh Major po ako, pwede po bang manghingi ng copy po neto? Salamat po.

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  21. maam pahingi po ng copy pahimapaut8@gmail.com

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  22. Ma'am pahingi po rin ako zyreljaydaug@gmail.com thank you 😊😊😘

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  23. Ma'am and Sir pwede po pahingi ng soft copy ng reviewer sa mapeh. patricioglenn07@gmail.com salamat and God bless po

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  24. Pwde po pahingi ng soft copy!

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  25. Pahingi naman ng soft copy please 🙏🙏

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  26. Good eve po,pwede po ako makahinge ng soft copy,major in mapeh po ako..

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  27. Pwede po ba makahingi ng reviewer ! Pahinge naman po ng copy nito sa MAPEH, salamat po !!!

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  28. Ako din po pahinge mapeh salamaaat

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  29. Jaychan010@gmail.com. ako din po pahinge mapeh

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  30. Hi. Pwede po makahingi ng copy? MAPEH po. Thank you.

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  31. Pwd Po makahingi ng copy nito. Thank you Po. gabrielreynan144@gmail.com maraming Salamat Po ... MAPEH From part 1 to end Po NG MAPEH. malqking tulong Po it.

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  32. Pde rin po makahingi.. wala po kc review center ngayun.. dapitoedmark@gmail.com .. maraming salamat po maam/sir
    GOD bless Us

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  33. Pwede rin po makahingi ng copy salamat po

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  34. Good evening po. pwede po makahingi nang copy. salamat po. ito po yung email ko jrocamora146@gmail.com . maraming maraming salamat po.

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  35. good evening po pwede po ako makahingi ng copy ng reviewer jenerberthandong@gmail.com salamat po sa tulong god bless

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  36. pahingi po ng copy,
    regenevsadiri@gmailcom

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  37. Pwede po pahingi ng copy alyonsramos@gmail.com

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  38. Hello po, pwede po bang mkahingi? Mapeh Major din po ako. 08klare@gmail.com

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  39. Hello pwede po makahingi ng copy. Thank you

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